The Squeeze is a monthly newsletter by Sophie etc. delivering a monthly dose of independent eats, adventures and all things Milton Keynes. Subscribe to get a FREE checklist of 33 things to eat, see and do in MK.

If you are a local business, make sure you opt-in to hear about feature opportunities.

What’s in it for me?

🍋 A FREE downloadable checklist of 33 things to eat, see and do in Milton Keynes

 🍋 Exclusive interviews with inspiring independent business owners

 🍋 All the good news from MK worth knowing about!

🍋 Monthly what’s on guides

🍋 Be the first to know about Sophie’s Supper Club!

🍋 Exclusive content and so much more!

Get involved

I am always looking for local news and updates to share with my subscribers. If you have a piece of news you’d like to share, please email

This newsletter is all about YOU and I love featuring your local eats and adventures. There are two ways you can be involved:

  1. Use the hashtag #EatandExploreMiltonKeynes on Instagram and I’ll pick my favourite photos every month.
  2. Post a review in my Facebook Community Group, Eat & Explore MK. I’ll feature some of the best reviews every month.