Dear Diary

Dear Anxiety, Chapter two

It’s been around 18 months since I penned the post that lifted a big weight off my shoulders. “Dear Anxiety” was me basically holding my hands up to the world and saying ‘hey, this is me, this has been my brain…

Can the way you dress improve your mood?

I don’t really remember exactly when I started gravitating towards bright colours, but I am pretty sure it all started with this yellow biker jacket. I walked into a Bershka store when I was in Brighton and instantly fell in…

Show yourself some love

I feel like the notion of self-love has become a big buzzword recently. To begin with, I almost found it a bit cliche and overused but over the past twelve months, I have really come to appreciate how valuable it…

The art of letting go

“The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realise that the situation is over, you cannot move forward.” ― Steve Maraboli Letting go. It’s easier said out loud than done.…

On self-confidence & belief

I have confidence in myself. I know I can achieve anything I put my mind to. I believe in myself. I know that perseverance and hard work always pay off. But at the same time, there are times when I always doubt…